Note to self: Hydrate!

Hot summer days and nights means you should be drinking enough water to keep your lovely self properly hydrated.  An essential nutrient, water has many other benefits for your body including helping with weight loss programs.
Water also reduces stress, prevents muscle cramps when exercising, nourishes your skin, flushes out impurities and helps your digestive system.  So when you are out and about, grab that icy cold, fashion forward water bottle and enjoy!

Karen is a management consultant and has an MBA. She loves to travel and has made several trips to Europe and various cruise destinations. She enjoys tending the garden at her waterfront home.

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